Slumber party: My sweet Pete enjoying deep sleep.
Time to get your beauty rest. It's National Sleep Awareness Week!
Most of us don't get a good night's sleep. However, proper rest not only improves your health and quality of life, it may also significantly increase your longevity. In fact, researchers say that 7 to 8 hours of Zzzs each night help boost your memory, lower cholesterol and blood pressure, and keep your emotional well-being in check.
On the other hand, lack of sleep can wreak havoc on your body and complexion. If your skin doesn't get a chance to renew and repair itself during the night, it can result in sagging, puffy eyes, dark circles and premature aging. Plus, the way you position yourself in bed can cause problems, so avoid sleeping on your side or stomach. It may result in facial creasing, fine lines and wrinkling. Instead, rest on your back and stay in this position throughout the night.
If you need to step up your slumber strategy, the National Sleep Foundation suggests the following tips:
• Avoid napping during the day.
• Prior to bedtime, steer clear of caffeine, chocolate, nicotine and alcohol.
• Participate in regular exercise.
• Establish a relaxing bedtime routine, such as sipping a cup of herbal tea or listening to soothing music.
• Keep your sleep environment comfortable, quiet and cool (between 60 and 67 degrees).
You also want to maintain proper skincare practices as much at night as you do in the morning. This means you need to remove your makeup and cleanse your face prior to bedtime to keep your pores unclogged. Plus, apply a nourishing night cream that will help hydrate and heal your skin while you sleep without irritating it.
The following moisturizers will turn you into a sleeping beauty in no time. Sweet dreams!
SHINE: B-Leve B-Restful Rejuvenating Night Cream. BEAUTY: Deeply moisturize and mend damaged skin cells with safflower and castor oils, grape stem cell extract and peptides. BEACON: No animal testing.
SHINE: Neutrogena Naturals Multi-Vitamin Nourishing Night Cream. BEAUTY: Replenish essential skin nutrients and restore radiance with yerba mate tea leaf, and inca inchi, olive and castor oils. BEACON: No animal testing. Free of sulfates, parabens, petrolatum, dyes and phthalates. Supports The Nature Conservancy and Forest Stewardship Council.
SHINE: Skin Authority Night Revitalizer. BEAUTY: Brighten dull skin and tighten fine lines with sunflower seed oil, glycolic acid, aloe vera leaf juice and algae extract. BEACON: No animal testing. Free of parabens, dyes and added fragrances. Supports Look Good...Feel Better.
SHINE: Veria Innerdosha Ideal Night Moisturizer. BEAUTY: Sunflower seed oil, shea fruit butter, hyaluronic acid and peptides help restart collagen production and smooth fine lines while you sleep. BEACON: Vegan and cruelty free. Contains no parabens, phthalates, synthetic fragrances, sulfates, artificial colors or GMOs.
SHINE: Vie Collection Night Peel Progressive Resurfacing Cream. BEAUTY: Gently exfoliate your skin to leave it more luminous with vitamin E, and algae and shea butter extracts. BEACON: No animal testing. Free of parabens.